Salată cu ton și legume
Nutritional Overview
O salată sănătoasă cu ton, legume proaspete, brânză feta și cuscus. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte despre cantități.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ton și legume contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ton și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ton și legume provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salată cu ton și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 150 calories (34% of total calories).
• Protein sources: ton conservat, brânză feta provide essential amino acids for muscle health.
• Energy sources: cuscus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
arpagic verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mazăre
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cuscus
60gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!