Salată cu ton și crochete
Nutritional Overview
O salată compusă din ton conservat, fasole roșie, porumb dulce și crochete de cartofi. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zahărul este estimat pe baza porumbului și fasolei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Salată cu ton și crochete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și crochete provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salată cu ton și crochete is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată cu ton și crochete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu ton și crochete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cașcaval Pane contributes 190 calories (37% of total calories).
• Protein sources: ton conservat, fasole roșie, porumb, cașcaval Pane provide essential amino acids for muscle health.
• Energy sources: fasole roșie, porumb, cașcaval Pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
fasole roșie
30gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
porumb
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
cașcaval Pane
50gr
Protein: 10g
| Carbs: 8g
| Fat: 13g
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