Salată cu ton și cartofi
Nutritional Overview
O salată ușoară și sănătoasă cu ton, salată verde și cartofi fierți. Valori estimate, unele ingrediente pot lipsi sau fi în cantități diferite. Zahărul este estimat pe baza legumelor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Salată cu ton și cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și cartofi provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salată cu ton și cartofi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Salată cu ton și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton conservat contributes 530 calories (63% of total calories).
• Protein sources: ton conservat, cartofi fierți, avocado provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservat
275gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
salată verde
125gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cartofi fierți
278gr
Protein: 5g
| Carbs: 55g
| Fat: 3g
avocado
34gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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