Salată cu ton și brânză feta
Nutritional Overview
Salată cu ton, brânză feta, roșii, castravete, pătrunjel, fasole roșie și crackers cu semințe. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Salată cu ton și brânză feta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și brânză feta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salată cu ton și brânză feta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salată cu ton și brânză feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și brânză feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers cu semințe contributes 180 calories (32% of total calories).
• Protein sources: ton conservă, brânză feta, crackers cu semințe, fasole roșie provide essential amino acids for muscle health.
• Energy sources: crackers cu semințe, fasole roșie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton conservă
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
brânză feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
roșii
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crackers cu semințe
40gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
fasole roșie
60gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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