Salată cu ton și avocado
Nutritional Overview
O salată sănătoasă cu ton, avocado, porumb, fasole roșie, ardei gras și pâine crocantă. Unele valori nutriționale sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salată cu ton și avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ton și avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salată cu ton și avocado is an excellent energy source for active individuals and athletes.
• High in fats (28g), Salată cu ton și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ton și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (30% of total calories).
• Protein sources: ton, fasole roșie provide essential amino acids for muscle health.
• Energy sources: avocado, porumb, fasole roșie, pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
porumb
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
fasole roșie
60gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pâine crocantă
30gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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