Salată cu sushi rolls
Nutritional Overview
Această salată conține rulouri de sushi cu orez, pui, mango și alge nori, servite pe un pat de salată verde și roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu sushi rolls contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu sushi rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Salată cu sushi rolls is an excellent energy source for active individuals and athletes.
• Salată cu sushi rolls contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salată cu sushi rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 160 calories (52% of total calories).
• Protein sources: orez pentru sushi, pui gătit provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
100gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
nori (alge marine)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mango
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pui gătit
50gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!