Salată cu somon
Nutritional Overview
O salată sănătoasă cu somon la grătar, legume proaspete (salată verde, conopidă, ardei roșu), avocado și un strop de ulei de măsline. Unele valori nutriționale au fost estimate din imagine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu somon contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu somon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salată cu somon provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Salată cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon la grătar contributes 280 calories (57% of total calories).
• Protein sources: somon la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
conopidă
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dressing (ulei de măsline)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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