Salată cu sfeclă și morcov
Nutritional Overview
Salată simplă din sfeclă roșie, morcov și conopidă, fără sos vizibil. Valorile sunt estimate din imagine. Nu se observă clar ulei, sare sau alte condimente, astfel valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu sfeclă și morcov is a low-calorie option with only 83 calories, making it perfect for weight management and calorie-conscious diets.
• Salată cu sfeclă și morcov contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salată cu sfeclă și morcov provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salată cu sfeclă și morcov is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu sfeclă și morcov is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sfeclă roșie contributes 34 calories (41% of total calories).
• Protein sources: conopidă provide essential amino acids for muscle health.
• Energy sources: sfeclă roșie, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfeclă roșie
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
morcov
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
conopidă
60gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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