Salată cu sfeclă
Nutritional Overview
Salată de legume cu sfeclă roșie, conopidă, morcov și bulgur, cu dressing ușor. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Salată cu sfeclă provides moderate energy and can fit well into most balanced meal plans.
• Salată cu sfeclă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Salată cu sfeclă is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Salată cu sfeclă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu sfeclă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 62 calories (33% of total calories).
• Energy sources: sfeclă roșie, conopidă, morcov, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sfeclă roșie
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
conopidă
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
morcov
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bulgur
50gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing ușor
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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