Salată cu pui, ton, avocado și legume
Nutritional Overview
O salată echilibrată cu piept de pui la cuptor, ton, avocado, legume proaspete și dressing de iaurt grecesc, ideală pentru un aport ridicat de proteine și grăsimi sănătoase.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Salată cu pui, ton, avocado și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui, ton, avocado și legume provides 61g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui, ton, avocado și legume provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salată cu pui, ton, avocado și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu pui, ton, avocado și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 306 calories (51% of total calories).
• Protein sources: Piept de pui la cuptor, Ton în suc propriu (jumătate conservă), Iaurt grecesc (dressing, 3 linguri) provide essential amino acids for muscle health.
• Energy sources: Avocado (jumătate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
186gr
Protein: 58g
| Carbs: 0g
| Fat: 6g
Ton în suc propriu (jumătate conservă)
56gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Avocado (jumătate)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Ceapă roșie (jumătate)
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Castravete întreg
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei gras roșu (jumătate)
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Roșie
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Iaurt grecesc (dressing, 3 linguri)
60gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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