Salată cu pui prăjit
Nutritional Overview
Această salată conține pui prăjit, salată verde, roșii cherry, castraveți, ceapă roșie, măsline negre și un sos necunoscut. Valorile nutriționale ale sosului sunt estimate. Totalul caloriilor este calculat pe baza ingredientelor vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui prăjit contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui prăjit provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui prăjit provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salată cu pui prăjit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată cu pui prăjit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prăjit contributes 300 calories (69% of total calories).
• Protein sources: pui prăjit, sos necunoscut provide essential amino acids for muscle health.
• Energy sources: pui prăjit, sos necunoscut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui prăjit
100gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșie cherry
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castravete
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
măsline negre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
sos necunoscut
20gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
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