Salată cu pui la grătar
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, salată verde mixtă și dressing balsamic. Valorile pentru zahăr și unele grăsimi sunt estimate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui la grătar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui la grătar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salată cu pui la grătar is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salată cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu pui la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 275 calories (83% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 13g
Salată verde mixtă
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Dressing balsamic
15gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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