Salată cu pui la grătar
Nutritional Overview
Această salată conține piept de pui la grătar, roșii, castraveți, brânză feta, avocado și ulei de măsline, oferind un echilibru de proteine, grăsimi sănătoase și carbohidrați.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salată cu pui la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui la grătar provides 55g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui la grătar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salată cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 330 calories (54% of total calories).
• Protein sources: Piept de pui la grătar, Brânză feta, Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
200gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Brânză feta
50gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Avocado
60gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
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