Salată cu pui și ou
Nutritional Overview
O masă echilibrată cu piept de pui la grătar, aripioare marinate, salată mixtă cu ou fiert, porumb, măsline, sos cremos, piure de cartofi și pâine albă. Unele valori sunt estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Salată cu pui și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui și ou provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Salată cu pui și ou is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salată cu pui și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu pui și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 180 calories (25% of total calories).
• Protein sources: Piept de pui la grătar, Ou fiert, Aripioare de pui marinate provide essential amino acids for muscle health.
• Energy sources: Porumb, Piure de cartofi, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Porumb
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Măsline negre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Sos de salată (cremos)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Piure de cartofi
150gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Pâine albă
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Aripioare de pui marinate
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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