Salată cu pui și orzo
Nutritional Overview
Salată mixtă cu romaine, pui, ton, paste orzo, morcov, roșii cherry, crutoane, semințe și dressing cremos. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de cuantificat exact au fost aproximite; pentru valori lipsă s-ar folosi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și orzo contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și orzo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și orzo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salată cu pui și orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și orzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 99 calories (26% of total calories).
• Protein sources: piept de pui, ton, paste orzo provide essential amino acids for muscle health.
• Energy sources: paste orzo, crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată romaine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
piept de pui
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
ton
35gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
paste orzo
55gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
morcov
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
roșii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crutoane
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
dressing cremos
25gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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