Salată cu pui și legume
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, roșii cherry, castraveți, ridichi, ardei gras galben și avocado. Unele valori sunt estimate, iar zahărul este calculat pe baza ingredientelor vegetale.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și legume contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și legume provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salată cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (42% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castraveți
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ridichi
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ardei gras galben
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avocado
100gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
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