Salată cu pui și legume
Nutritional Overview
O salată sănătoasă cu piept de pui, ou fiert, castraveți, roșii, varză și puțin ulei. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Salată cu pui și legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu pui și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salată cu pui și legume is suitable for low-carb and ketogenic diets.
• High in fats (19g), Salată cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 112 calories (51% of total calories).
• Protein sources: piept de pui, ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
68gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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