Salată cu pui și legume
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, roșii cherry, castraveți și brânză feta. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Salată cu pui și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui și legume provides 59g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și legume provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salată cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 330 calories (54% of total calories).
• Protein sources: Piept de pui la grătar, Brânză feta, branza feta provide essential amino acids for muscle health.
• Energy sources: Roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 45g
| Carbs: 0g
| Fat: 18g
Roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză feta
50gr
Protein: 9g
| Carbs: 4g
| Fat: 12g
branza feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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