Salată cu pui și broccoli
Nutritional Overview
Farfurie cu piept de pui la cuptor, broccoli și salată proaspătă cu roșii, castravete, salată verde și brânză feta. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile clar sau necunoscute au fost setate la 0, dacă este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și broccoli contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și broccoli provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și broccoli provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salată cu pui și broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 198 calories (44% of total calories).
• Protein sources: piept de pui la cuptor, broccoli, brânză feta provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
120gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
broccoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
brânză feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
roșii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salată verde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei de măsline
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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