Salată cu pui și brânză
Nutritional Overview
Farfuria conține piept de pui pane, salată de roșii și castraveți, brânză telemea și puțin ulei. Valorile sunt estimative, iar ingredientele fără valori cunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și brânză contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu pui și brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu pui și brânză provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salată cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu pui și brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 180 calories (49% of total calories).
• Protein sources: Piept de pui pane, Brânză telemea provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
70gr
Protein: 12g
| Carbs: 7g
| Fat: 10g
Roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză telemea
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
Ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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