Salată cu pui crocant și ou
Nutritional Overview
Această farfurie conține piept de pui pane, ou fiert, salată verde, roșii cherry, ceapă roșie, brânză feta, castraveți, morcov și o cantitate mică de dressing. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Salată cu pui crocant și ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui crocant și ou provides 54g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui crocant și ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Salată cu pui crocant și ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu pui crocant și ou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 350 calories (70% of total calories).
• Protein sources: Piept de pui pane, Ou fiert, Brânză feta provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
120gr
Protein: 28g
| Carbs: 16g
| Fat: 18g
Ou fiert
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Castraveți
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morcov
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (estimare)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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