Salată cu pui crocant
Nutritional Overview
Salată cu piept de pui pane, salată verde, castraveți, mix de verdețuri și sos ranch. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0. Scorul de sănătate reflectă prezența sosului bogat în grăsimi și a puiului pane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salată cu pui crocant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui crocant provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salată cu pui crocant is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salată cu pui crocant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată cu pui crocant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 320 calories (59% of total calories).
• Protein sources: Piept de pui pane provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
100gr
Protein: 20g
| Carbs: 15g
| Fat: 18g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos ranch
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
Mix verdețuri
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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