Salată cu pui, cartofi, lipie
Nutritional Overview
Această masă conține piept de pui la grătar, salată mixtă cu avocado, lipie, cartofi prăjiți și sos. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0. Scorul de sănătate este moderat din cauza cartofilor prăjiți și a sosului.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Salată cu pui, cartofi, lipie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pui, cartofi, lipie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Salată cu pui, cartofi, lipie is an excellent energy source for active individuals and athletes.
• High in fats (36g), Salată cu pui, cartofi, lipie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată cu pui, cartofi, lipie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 180 calories (28% of total calories).
• Protein sources: Piept de pui la grătar, Lipie provide essential amino acids for muscle health.
• Energy sources: Salată mixtă (verdețuri, roșii, ceapă), Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Salată mixtă (verdețuri, roșii, ceapă)
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Lipie
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Sos (maioneză sau dressing)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!