Salată cu pârjoale de pui
Nutritional Overview
Salată cu castravete și roșii, servită cu iaurt grecesc și 2 pârjoale din piept de pui date prin pesmet, cu aport ridicat de proteine și grăsimi moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Salată cu pârjoale de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu pârjoale de pui provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salată cu pârjoale de pui is an excellent energy source for active individuals and athletes.
• High in fats (24g), Salată cu pârjoale de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu pârjoale de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pârjoale din piept de pui date prin pesmet contributes 310 calories (57% of total calories).
• Protein sources: pârjoale din piept de pui date prin pesmet, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: pârjoale din piept de pui date prin pesmet, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pârjoale din piept de pui date prin pesmet
160gr
Protein: 34g
| Carbs: 16g
| Fat: 12g
castravete
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
iaurt grecesc
140gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
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