Salată cu porumb și ridichi
Nutritional Overview
Salată proaspătă cu porumb, castravete, ridichi, roșii cherry și verdețuri. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de cuantificat exact au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Salată cu porumb și ridichi provides moderate energy and can fit well into most balanced meal plans.
• Salată cu porumb și ridichi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Salată cu porumb și ridichi is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salată cu porumb și ridichi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu porumb și ridichi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porumb contributes 144 calories (59% of total calories).
• Protein sources: porumb provide essential amino acids for muscle health.
• Energy sources: porumb, castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
porumb
180gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
castravete
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ridichi
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pătrunjel
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mentă
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeamă de lămâie
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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