Salată cu piept de curcan
Nutritional Overview
O salată ușoară cu roșii cherry, piept de curcan feliat, brânză mozzarella, salată verde și fistic. Unele valori au fost estimate din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu piept de curcan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu piept de curcan provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salată cu piept de curcan provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salată cu piept de curcan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu piept de curcan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză mozzarella contributes 150 calories (41% of total calories).
• Protein sources: piept de curcan feliat, brânză mozzarella provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
piept de curcan feliat
80gr
Protein: 18g
| Carbs: 1g
| Fat: 4g
brânză mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
salată verde mixtă
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fistic
10gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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