Salată cu ou și somon
Nutritional Overview
Salată ușoară cu ou fiert, salată iceberg, puțin somon afumat și ceapă roșie. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau cu valoare dificil de determinat au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată cu ou și somon provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou și somon offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Salată cu ou și somon is suitable for low-carb and ketogenic diets.
• Salată cu ou și somon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ou și somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (71% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salată iceberg
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
somon afumat
25gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
ceapă roșie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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