Salată cu ou și pui
Nutritional Overview
O salată sănătoasă cu piept de pui gătit, ou fiert, roșii, brânză feta, ceapă verde și puțin ulei de măsline. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Salată cu ou și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ou și pui provides 55g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ou și pui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Salată cu ou și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ou și pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui gătit contributes 220 calories (39% of total calories).
• Protein sources: Piept de pui gătit, Ou fiert, Brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui gătit
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză feta
50gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
Ceapă verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline (gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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