Salată cu ou și pui
Nutritional Overview
O masă echilibrată cu ou fiert, piept de pui pane, cartofi prăjiți, brânză feta, salată verde, ardei iute murat și ciuperci marinate. Valorile sunt estimative, iar unele ingrediente au calorii aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Salată cu ou și pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ou și pui provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ou și pui provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Salată cu ou și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu ou și pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 180 calories (30% of total calories).
Detailed Ingredient Breakdown
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi prăjiți
Protein: 0g
| Carbs: 0g
| Fat: 0g
piept de pui pane
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei iute murat
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciuperci marinate
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing balsamic
Protein: 0g
| Carbs: 0g
| Fat: 0g
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