Salată cu ouă și pate
Nutritional Overview
Masă formată din salată de roșii cu brânză, pătrunjel și ulei, două ouă fierte, o felie de pâine cu pate. Valorile sunt estimate vizual din imagine. Valorile lipsă au fost setate la 0 unde nu au putut fi determinate exact.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Salată cu ouă și pate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ouă și pate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salată cu ouă și pate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Salată cu ouă și pate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu ouă și pate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine contributes 120 calories (22% of total calories).
• Protein sources: brânză sfărâmată, ou, ou, pâine, pate provide essential amino acids for muscle health.
• Energy sources: roșii, pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
brânză sfărâmată
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
ou
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
pâine
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
pate
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
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