Salată cu ouă și măsline
Nutritional Overview
Salată cu ouă fierte, măsline negre, ceapă, castraveți murați, maioneză și smântână. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Salată cu ouă și măsline is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Salată cu ouă și măsline offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Salată cu ouă și măsline is an excellent energy source for active individuals and athletes.
• High in fats (39g), Salată cu ouă și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu ouă și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (24% of total calories).
• Protein sources: ou fiert, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
măsline negre
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
ceapă
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maioneză
25gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
cartofi fierți
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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