Salată cu ouă și carne
Nutritional Overview
Masa conține ouă fierte, carne de pui fiartă, salată verde, castravete, ardei gras roșu, roșii și puțin ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salată cu ouă și carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu ouă și carne provides 54g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ouă și carne provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salată cu ouă și carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ouă și carne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 280 calories (52% of total calories).
• Protein sources: ou fiert, carne de pui fiartă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
carne de pui fiartă
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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