Salată cu ou și avocado
Nutritional Overview
Farfurie cu ou fiert tocat, avocado cuburi, brânză cottage, ceapă verde și ceapă albă. Valorile sunt estimate vizual din imagine, iar orice element neclar sau lipsă a fost setat la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ou și avocado contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ou și avocado provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ou și avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Salată cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (35% of total calories).
• Protein sources: ou fiert, brânză cottage provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
brânză cottage
140gr
Protein: 17g
| Carbs: 5g
| Fat: 7g
ceapă verde
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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