Salată cu ou și avocado
Nutritional Overview
Salată cu ou fiert moale, avocado, fasole albă, ridiche, ceapă roșie, salată verde și ardei roșu. Valorile sunt estimate vizual din imagine. Pentru ingredientele greu de identificat exact, s-au folosit estimări; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ou și avocado contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ou și avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Salată cu ou și avocado is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salată cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert moale contributes 156 calories (36% of total calories).
• Protein sources: ou fiert moale, fasole albă provide essential amino acids for muscle health.
• Energy sources: avocado, fasole albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert moale
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocado
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
fasole albă
90gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
ridiche
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oțet
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ardei iute
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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