Salată cu năut și ton
Nutritional Overview
O salată compusă din năut, ton, porumb, brânză albă și pâine crocantă. Unele valori nutriționale sunt estimate din cauza lipsei cantităților exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salată cu năut și ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu năut și ton provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salată cu năut și ton is an excellent energy source for active individuals and athletes.
• High in fats (22g), Salată cu năut și ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu năut și ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
năut
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton
Protein: 0g
| Carbs: 0g
| Fat: 0g
porumb
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine crocantă
Protein: 0g
| Carbs: 0g
| Fat: 0g
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