Salată cu năut și crackers
Nutritional Overview
Această salată conține năut, quinoa, ardei roșu, ceapă roșie, rucola, roșii, sfeclă roșie și crackers integrali. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu năut și crackers contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu năut și crackers offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Salată cu năut și crackers is an excellent energy source for active individuals and athletes.
• Salată cu năut și crackers contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu năut și crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 120 calories (32% of total calories).
• Protein sources: năut, crackers integrali provide essential amino acids for muscle health.
• Energy sources: năut, quinoa, crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
quinoa
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rucola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sfeclă roșie
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crackers integrali
30gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!