Salată cu șnițele de pui
Nutritional Overview
O salată gustoasă cu șnițele din piept de pui, roșii și castraveți, bogată în proteine și cu un conținut moderat de grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu șnițele de pui contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu șnițele de pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salată cu șnițele de pui is suitable for low-carb and ketogenic diets.
• High in fats (28g), Salată cu șnițele de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu șnițele de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șnițel din piept de pui contributes 330 calories (67% of total calories).
• Protein sources: șnițel din piept de pui provide essential amino acids for muscle health.
• Energy sources: șnițel din piept de pui, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șnițel din piept de pui
180gr
Protein: 36g
| Carbs: 6g
| Fat: 18g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei pentru gătit
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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