Salată cu măr, morcov, castravete și iaurt
Nutritional Overview
Salată ușoară cu măr, morcov, castravete, puțină varză și iaurt light. Conținut moderat de carbohidrați și zaharuri, cu puține grăsimi și aport proteic scăzut.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu măr, morcov, castravete și iaurt is a low-calorie option with only 87 calories, making it perfect for weight management and calorie-conscious diets.
• Salată cu măr, morcov, castravete și iaurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu măr, morcov, castravete și iaurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salată cu măr, morcov, castravete și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 30 calories (34% of total calories).
• Protein sources: iaurt light provide essential amino acids for muscle health.
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
morcov
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
varză albă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
iaurt light
50gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
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