Salată cu mozzarella
Nutritional Overview
O salată ușoară cu mozzarella, roșii cherry, rucola, grisine și reducție de oțet balsamic. Unele valori nutriționale au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu mozzarella contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu mozzarella provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu mozzarella provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salată cu mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 260 calories (65% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
• Energy sources: roșii cherry, batoane grisine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mozzarella
118gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rucola
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
batoane grisine
20gr
Protein: 1g
| Carbs: 13g
| Fat: 6g
reducție de oțet balsamic
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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