Salată cu mazăre
Nutritional Overview
Salată simplă cu mazăre verde, castravete și conopidă. Valorile sunt estimate vizual din imagine și rotunjite la numere întregi. Nu se observă clar dressing sau ulei, astfel valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Salată cu mazăre provides moderate energy and can fit well into most balanced meal plans.
• Salată cu mazăre offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Salată cu mazăre is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salată cu mazăre is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu mazăre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mazăre verde contributes 113 calories (64% of total calories).
• Protein sources: mazăre verde, conopidă provide essential amino acids for muscle health.
• Energy sources: mazăre verde, castravete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mazăre verde
130gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
castravete
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
conopidă
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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