Salată cu legume sotate
Nutritional Overview
O salată ușoară cu legume sotate: salată verde, roșii cherry, morcovi, vinete, ardei gras roșu și ceapă, gătite cu puțin ulei de măsline. Unele valori sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Salată cu legume sotate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu legume sotate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salată cu legume sotate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Salată cu legume sotate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu legume sotate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Osso buco contributes 350 calories (68% of total calories).
• Protein sources: Osso buco provide essential amino acids for muscle health.
• Energy sources: morcovi, Osso buco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcovi
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
vinete
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ardei gras roșu
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Osso buco
200gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
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