Salată cu legume și năut
Nutritional Overview
O salată sănătoasă cu năut, sfeclă roșie, ceapă, roșii, porumb, rucola și pătrunjel, servită cu două felii de pâine crocantă. Unele valori sunt estimate din imagine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu legume și năut contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu legume și năut offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Salată cu legume și năut is an excellent energy source for active individuals and athletes.
• Salată cu legume și năut contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu legume și năut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut contributes 120 calories (35% of total calories).
• Protein sources: năut, pâine crocantă provide essential amino acids for muscle health.
• Energy sources: năut, sfeclă roșie, porumb, pâine crocantă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
năut
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
sfeclă roșie
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ceapă roșie
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
porumb
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pâine crocantă
30gr
Protein: 3g
| Carbs: 13g
| Fat: 5g
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