Salată cu halloumi și ridichi
Nutritional Overview
Această salată conține halloumi la grătar, spanac proaspăt, ridichi feliate, microplante, dovlecel și puțin ulei de măsline. Valorile pentru microplante și dovlecel sunt estimate, iar zahărul provine în principal din legume. Toate ingredientele vizibile au fost incluse, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu halloumi și ridichi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu halloumi și ridichi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată cu halloumi și ridichi provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată cu halloumi și ridichi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu halloumi și ridichi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 220 calories (69% of total calories).
• Protein sources: halloumi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
halloumi
60gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
spanac proaspăt
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ridichi
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
microplante
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dovlecel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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