Salată cu friptură
Nutritional Overview
O masă echilibrată formată din friptură de vită și o salată proaspătă cu legume, brânză feta și măsline. Unele valori sunt estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salată cu friptură is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu friptură provides 52g of protein, supporting muscle growth, repair, and satiety.
• Salată cu friptură provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salată cu friptură provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu friptură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friptură de vită contributes 350 calories (65% of total calories).
• Protein sources: friptură de vită, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
friptură de vită
200gr
Protein: 46g
| Carbs: 0g
| Fat: 24g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
morcovi
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
varză roșie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
măsline negre
30gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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