Salată cu frigărui pui
Nutritional Overview
Această masă conține salată verde, roșii cherry și frigărui de pui. Valorile nutriționale pentru unele ingrediente au fost estimate. Nu sunt prezente ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Salată cu frigărui pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu frigărui pui provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salată cu frigărui pui is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salată cu frigărui pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu frigărui pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frigărui de pui contributes 260 calories (91% of total calories).
• Protein sources: Frigărui de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salată verde
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roșii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frigărui de pui
150gr
Protein: 29g
| Carbs: 2g
| Fat: 15g
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