Salată cu feta și măsline
Nutritional Overview
Salată de tip grecesc cu brânză feta, măsline negre, roșii cherry și castravete. Valorile sunt estimate vizual din imagine, iar orice element lipsă sau neclar a fost setat la 0 conform cerinței.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu feta și măsline contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu feta și măsline provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu feta și măsline provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Salată cu feta și măsline provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu feta și măsline provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 214 calories (48% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
• Energy sources: brânză feta, roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză feta
120gr
Protein: 25g
| Carbs: 7g
| Fat: 32g
măsline negre
60gr
Protein: 1g
| Carbs: 5g
| Fat: 21g
roșii cherry
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
castravete
180gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!