Salată cu fasole și pui pane
Nutritional Overview
Salată cu piept de pui pane, fasole albă fiartă, ou fiert, ceapă roșie și cașcaval. Unele valori nutriționale sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Salată cu fasole și pui pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu fasole și pui pane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Salată cu fasole și pui pane is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salată cu fasole și pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salată cu fasole și pui pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 350 calories (63% of total calories).
• Protein sources: piept de pui pane, fasole albă fiartă, ou fiert provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
100gr
Protein: 20g
| Carbs: 20g
| Fat: 18g
fasole albă fiartă
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
ou fiert
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ceapă roșie
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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