Salată cu crochete
Nutritional Overview
Salată cu mix de frunze verzi, sfeclă roșie, paste, biluțe de mozzarella, roșii, castravete și 4 crochete pane cu brânză, acoperită cu sos alb cremos. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de identificat exact au fost aproximite, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Salată cu crochete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu crochete provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Salată cu crochete is an excellent energy source for active individuals and athletes.
• High in fats (42g), Salată cu crochete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu crochete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crochete pane cu brânză contributes 320 calories (48% of total calories).
• Protein sources: crochete pane cu brânză, biluțe mozzarella provide essential amino acids for muscle health.
• Energy sources: crochete pane cu brânză, paste scoici fierte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crochete pane cu brânză
120gr
Protein: 12g
| Carbs: 24g
| Fat: 20g
mix de salată verde
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
sfeclă roșie julien
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paste scoici fierte
40gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
biluțe mozzarella
60gr
Protein: 11g
| Carbs: 2g
| Fat: 13g
roșii
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castravete
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos alb cremos
40gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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