Salată cu creveți și valeriană
Nutritional Overview
Salată proaspătă cu valeriană, creveți, roșii cherry și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Salată cu creveți și valeriană provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu creveți și valeriană provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Salată cu creveți și valeriană is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Salată cu creveți și valeriană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salată cu creveți și valeriană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne tocate de curcan contributes 104 calories (74% of total calories).
• Protein sources: carne tocate de curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
valeriană
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii cherry
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne tocate de curcan
80gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
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