Salată cu creveți și avocado
Nutritional Overview
Salată proaspătă cu creveți, avocado, dressing pe bază de ulei și fulgi de migdale. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu creveți și avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu creveți și avocado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Salată cu creveți și avocado provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salată cu creveți și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu creveți și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (35% of total calories).
• Protein sources: creveți, fulgi de migdale provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată mix
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
creveți
80gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
dressing al olio
30gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
fulgi de migdale
20gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
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